8 things I know that I know

Inspiration strikes here!
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1. People will tell you who they are, without saying so in as many words. Believe what you see and hear. But trust actions over words.

2. I can trust my body to know how I really feel about my life.

3. Yoga, meditation & space are essential for my self-care.

4. Focusing on the problem isn’t the solution.

5. Compassionate communication is a vital skill for all of life.

6. When I feel loved, safe, supported, acknowledged & appreciated, or any one of those at one time, I flourish and love pours forth.

7. Pleasure serves me much better than pain.

8. Family matters.